About
WHOS IT FOR? Contest Prep 101 is for all competitors, from first-timers to seasoned athletes and coaches looking to enhance client results. This course provides a structured roadmap for every stage of contest prep, packed with proven, practical strategies for successful contest prep. Whether you’re aiming to step on stage for the first time, refine your current approach, or elevate your coaching skills, Contest Prep 101 equips you with the essential tools for success. WHATS INSIDE? This course is divided into 7 comprehensive modules, each covering a key phase of contest preparation: 1) Mindset and Commitment: Build a strong mental foundation. This module guides you in developing a clear vision and commitment, so you’re fully prepared for the demands of prep. 2) Setting the Foundation: Establish your starting point with assessments in training, cardio, and nutrition. Learn how to set up an effective baseline that aligns with your goals. 3) Advanced Nutrition: Master nutrition techniques to maximize fat loss while preserving muscle. This module includes calorie adjustments, macronutrient splits, refeeds, and diet breaks to optimize performance. 4) Precision Training: A comprehensive approach to muscle retention and conditioning, covering workout structure, volume adjustments for weak points, and cardio integration for stage-ready results. 5) Supplementation and Enhancers: Gain insights into effective supplements and optional performance enhancers, focusing on energy, recovery, and fat loss without unnecessary risks. 6) Peak Week Execution: Perfect the critical details of peak week, including carb loading, water manipulation, sodium management, and stage-day strategies for a full, dry look. 7) Post-Show Reversing: Ensure a smooth transition post-competition with structured reverse dieting, sustainable habits, and goal setting for long-term progress and mental wellness.
You can also join this program via the mobile app. Go to the app